Outdoor Training with Petra Thaller

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#stayfitgethealthy

This is the slogan that made OaC-founder Petra Thaller offer free outdoor-training for women and men with cancer and for their families and friends.

„For me personally ist important to show, how  empowering outdoorsports are, before, during and after chemotherapy – for mind, body and soul“ Petra Thaller


DATE

every thursday at 4:30 pm / winter at 3:00 pm

 

MEETING POINT
4F Circle / Outdoorfitnessstudio am Entenweiher, Isarauen Höhe Brudermühlbrücke, 81543 München Parking at Gerhardstraße

LENGTH
1 hour

CLOTHING
Runningclothes, runningshoes, hat, gloves, something to drink. We’re going to meet under every weather condition. Please bring a warm jacket, so you don’t get cold afterwards (please bring everything in a small backpack, so we stay mobile).

PREP
Eat something small like a muesli, an energybar or a banana until one hour before the training starts.

THATS WHAT WE’RE GONNA DO
Warmup, streching, strength exercises in change with walking and small running passages. After that a few other exercises located an the 4F-Circle.

After the first hour you’ll already feel, how good outdoor-activities are for you and how easy it actually is, to integrate it into your daily life.

Nobody said it was easy, but ist certanly worth it. Go outside, join us, you wont regret it!

www.petrathaller.de – something very personal – blog from OaC founder Petra Thaller.

REGISTRATION
pt@outdooragainstcancer.de

 

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